Fit Queen
@fitqueen
This 15 Minute Core Workout combines elements of strength training and pilates to bring you a powerful flow that will challenge your strength, endurance and coordination. This workout is intermediate and focuses on working through long, layered sequences of movement to build endurance and strength. Please take breaks and modify as needed to suit your body. Always consult a healthcare professional before starting a new exercise routine. Never push through physical pain during exercise. If you feel neck or back pain at any point during your movement please take a break. DISCLAIMER: This workout is not suitable for pregnant women, people with heart conditions or anyone predisposed to injury. This Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.
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Finally a workout I can actually keep up with. Thank you!
This is genuinely the best free workout content on the internet
Sweating more than I ever have. 10/10
As a beginner this was tough but so worth it
The modifications make this accessible for everyone, great job
Just what I needed after sitting at my desk all day
Love how you explain the form before each exercise
I've shared this with my entire family group chat
This is my third time this week doing this video lol send help
This workout destroyed me in the best way possible 🔥
Did this at 6am and honestly the best way to start the day
Okay I did not expect to be crying at the end but here we are 😭💪
Why does 10 minutes feel like an hour when you're working this hard
My trainer recommended this and wow they were right
Saved this to my favorites, gonna be doing this weekly
Been doing this for 2 weeks straight, results are insane
I've tried so many workout videos and this one actually sticks
The 10 second rest periods are EVIL but effective
Does anyone else feel nauseous after the cardio section lol
I've been recommending this to everyone I know
Followed along for the first time today. See you tomorrow 👋
My knees were bothering me but the low impact options helped
Week 4 update: down 8 pounds and feeling amazing
My legs are absolutely dead after this one lol
Perfect length. Not too long, not too short
The music in the background is everything
The cooldown section alone is worth watching this video
The pacing is perfect, not too fast not too slow
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