Results for "pilates"

18 MIN EXPRESS UPPER BODY WITH WEIGHTS | Express Upper Body Workout | Pilates Arms Workout

Short, sweet and spicy! This 18 minute upper body flow targets the biceps, triceps, shoulders and lats. We work through layered sequences of movements with minimal rest using light hand weights to ensure maximum work in minimum time. Perfect for those busy days you want to get a sweat in! This workout is intermediate. Please take breaks and modify as needed to suit your body. Always consult a healthcare professional before starting a new exercise routine. DISCLAIMER: This workout is not suitable for pregnant women, people with heart conditions or anyone predisposed to injury. This Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.

20 MIN WEIGHTED BACK WORKOUT | Strong Back and Shoulders | Pilates Back Workout

The perfect 20 minute routine for a strong back! We work through basic, functional movements using hand weights to target specific muscles in our upper back and shoulders. I recommend repeating this workout 2-3 times per week for long term results! Thank you for being here with me 🤍 Filmed at Club Mello in Claremont, Western Australia. Wearing CSB. Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.

5 min Express Abs Burn  | Intense Pilates Core Workout at Home | No Equipment Needed

This super intense and quick abs workout is perfect as a finisher or a challenge. Repeat it and let me know in the comments how many rounds you managed to complete! This workout follows a different structure: 25 seconds on, 5 seconds off, featuring some of the best intense abs exercises for women to do at home, no equipment needed. It's amazing what 5 minutes can achieve! This routine targets your deep core and abdominal muscles to build a stable and functional core.