Fit Queen
@fitqueen
The perfect 20 minute routine for a strong back! We work through basic, functional movements using hand weights to target specific muscles in our upper back and shoulders. I recommend repeating this workout 2-3 times per week for long term results! Thank you for being here with me 🤍 Filmed at Club Mello in Claremont, Western Australia. Wearing CSB. Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.
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Followed along for the first time today. See you tomorrow 👋
I've been recommending this to everyone I know
Finally a workout I can actually keep up with. Thank you!
I've tried so many workout videos and this one actually sticks
Sweating more than I ever have. 10/10
Love how you explain the form before each exercise
Why does 10 minutes feel like an hour when you're working this hard
The music in the background is everything
Been doing this for 2 weeks straight, results are insane
This hits different when you're actually warmed up first
The pacing is perfect, not too fast not too slow
I do this every Sunday as my active recovery workout
Can you do a follow up video for when this gets too easy?
Literally printed out the exercise list to hang in my home gym
I've shared this with my entire family group chat
The 10 second rest periods are EVIL but effective
This is genuinely the best free workout content on the internet
As a beginner this was tough but so worth it
Just what I needed after sitting at my desk all day
I had to pause like 5 times but I finished it!!
Does anyone else feel nauseous after the cardio section lol
Okay I did not expect to be crying at the end but here we are 😭💪
The cooldown section alone is worth watching this video
Tagged my gym bestie, we're doing this together tomorrow
Saved this to my favorites, gonna be doing this weekly
This is my third time this week doing this video lol send help
Started doing this with my roommate and we're obsessed
Day 3 of doing this every morning. Already feeling stronger!
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