Noah Williams
@noahwilliams
40 seconds work | 20 seconds rest Jogging Mountain climbers Lateral run and punches Front kicks In and out Knee smashers Pop squats Kick throughs Climb the rope Half burpees X 2
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I've tried so many workout videos and this one actually sticks
Just finished this during my lunch break 💪
Did this at 6am and honestly the best way to start the day
I had to pause like 5 times but I finished it!!
My legs are absolutely dead after this one lol
The modifications make this accessible for everyone, great job
The music in the background is everything
Why does 10 minutes feel like an hour when you're working this hard
Been doing this for 2 weeks straight, results are insane
Day 3 of doing this every morning. Already feeling stronger!
The 10 second rest periods are EVIL but effective
Week 4 update: down 8 pounds and feeling amazing
Started doing this with my roommate and we're obsessed
This workout destroyed me in the best way possible 🔥
This is genuinely the best free workout content on the internet
Followed along for the first time today. See you tomorrow 👋
This is my third time this week doing this video lol send help
Literally printed out the exercise list to hang in my home gym
Perfect length. Not too long, not too short
The energy you bring makes me actually want to finish the workout
Just what I needed after sitting at my desk all day
Finally a workout I can actually keep up with. Thank you!
My knees were bothering me but the low impact options helped
Tagged my gym bestie, we're doing this together tomorrow
I do this every Sunday as my active recovery workout
Sweating more than I ever have. 10/10
Saved this to my favorites, gonna be doing this weekly
The pacing is perfect, not too fast not too slow
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