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20 Minute FAT Burning Cardio HIIT | Joe Wicks Workouts

IntermediateFitnessCardioFat burningFitnessHiitLegsLower bodyTimed workoutWeight lossWorkout
noahwilliams

Noah Williams

@noahwilliams

47,408 views

40 seconds work | 20 seconds rest Jogging Mountain climbers Lateral run and punches Front kicks In and out Knee smashers Pop squats Kick throughs Climb the rope Half burpees X 2

28 Comments

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malikrobinson
Malik Robinson@malikrobinsonMar 6, 2026, 6:19 AM

I've tried so many workout videos and this one actually sticks

Jacob Gomez@Jakub_919Mar 6, 2026, 6:40 AM

Just finished this during my lunch break 💪

fitqueen
Fit Queen@fitqueenMar 6, 2026, 10:07 AM

Did this at 6am and honestly the best way to start the day

jordanlee
Jordan Lee@jordanleeMar 6, 2026, 11:28 AM

I had to pause like 5 times but I finished it!!

thethompson
The Thompson@thethompsonMar 6, 2026, 11:37 AM

My legs are absolutely dead after this one lol

lenabrooks
Lena Brooks@lenabrooksMar 6, 2026, 2:42 PM

The modifications make this accessible for everyone, great job

paulsilva
Paul Silva@paulsilvaMar 6, 2026, 6:10 PM

The music in the background is everything

malikrobinson
Malik Robinson@malikrobinsonMar 7, 2026, 4:00 AM

Why does 10 minutes feel like an hour when you're working this hard

sophiaalvarez
Sophia Alvarez@sophiaalvarezMar 7, 2026, 9:11 AM

Been doing this for 2 weeks straight, results are insane

abc123
A B@abc123Mar 7, 2026, 2:31 PM

Day 3 of doing this every morning. Already feeling stronger!

emilynguyen
Emily Nguyen@emilynguyenMar 7, 2026, 4:28 PM

The 10 second rest periods are EVIL but effective

noahwilliams
Noah Williams@noahwilliamsMar 7, 2026, 6:08 PM

Week 4 update: down 8 pounds and feeling amazing

thethompson
The Thompson@thethompsonMar 7, 2026, 6:41 PM

Started doing this with my roommate and we're obsessed

abc123
A B@abc123Mar 8, 2026, 4:40 AM

This workout destroyed me in the best way possible 🔥

sophiaalvarez
Sophia Alvarez@sophiaalvarezMar 8, 2026, 7:07 AM

This is genuinely the best free workout content on the internet

abc123
A B@abc123Mar 8, 2026, 7:21 AM

Followed along for the first time today. See you tomorrow 👋

malikrobinson
Malik Robinson@malikrobinsonMar 8, 2026, 6:01 PM

This is my third time this week doing this video lol send help

fitqueen
Fit Queen@fitqueenMar 8, 2026, 6:54 PM

Literally printed out the exercise list to hang in my home gym

Jacob Gomez@Jakub_919Mar 9, 2026, 6:05 AM

Perfect length. Not too long, not too short

noahwilliams
Noah Williams@noahwilliamsMar 9, 2026, 8:23 AM

The energy you bring makes me actually want to finish the workout

emilynguyen
Emily Nguyen@emilynguyenMar 9, 2026, 12:04 PM

Just what I needed after sitting at my desk all day

lenabrooks
Lena Brooks@lenabrooksMar 9, 2026, 3:55 PM

Finally a workout I can actually keep up with. Thank you!

lenabrooks
Lena Brooks@lenabrooksMar 9, 2026, 6:04 PM

My knees were bothering me but the low impact options helped

paulsilva
Paul Silva@paulsilvaMar 10, 2026, 12:18 AM

Tagged my gym bestie, we're doing this together tomorrow

workoutpro
WorkoutPro @workoutproMar 10, 2026, 6:36 AM

I do this every Sunday as my active recovery workout

workoutpro
WorkoutPro @workoutproMar 10, 2026, 10:16 AM

Sweating more than I ever have. 10/10

jordanlee
Jordan Lee@jordanleeMar 10, 2026, 4:35 PM

Saved this to my favorites, gonna be doing this weekly

emilynguyen
Emily Nguyen@emilynguyenMar 10, 2026, 9:32 PM

The pacing is perfect, not too fast not too slow

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