Results for "hiit"

20 Minute FAT Burning Cardio HIIT | Joe Wicks Workouts

40 seconds work | 20 seconds rest Jogging Mountain climbers Lateral run and punches Front kicks In and out Knee smashers Pop squats Kick throughs Climb the rope Half burpees X 2

15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Here's a 15-minute cardio HIIT workout! All standing, full body, no equipment, and no repeats. Quick and effective workout you can do right at home! ▸ All Standing HIIT Workout ▸ Time: 15 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 200-250

30 Min Cardio HIIT Workout - Full Body No Equipment, No Repeats

Get ready to torch calories and work hard with this 30 minute full body HIIT workout. No equipment is needed, and there are no repeat exercises, so every move keeps you engaged and your heart rate up. This workout is designed to challenge your entire body, boost your metabolism, and leave you feeling strong and accomplished. Just hit play and let's burn those 500 calories together! WORKOUT DETAILS ⏱️ Duration: 30 minutes 🏋️ Equipment: just a mat ⏱️ Intervals: 40s work, 15s rest 00:00 Cardio HIIT Home Workout Workout // 40s work, 15s rest 00:25 Squat to Side Bend 00:55 Butt Kick Presses 01:25 Plank to Bear Plank 01:55 Hand Release Push Ups 02:25 Forward Lunges 02:55 Walk the Dog 03:25 Cossack Squat 03:55 Overhead Knee Drive 04:55 Squat Jacks 05:50 Blast Off Push Ups 06:45 Ghost Ropes 07:40 Reverse Lunge + Front Kick 08:35 Lateral High Knees + 2x Jumping Jacks 09:30 Shoulder + Knee Taps 10:25 Plank T-Rotation 11:20 Mountain Climbers 12:15 In & Out Squats 13:10 High Knees 14:05 Squat Twist 15:00 Quick Feet 15:55 Push Ups 17:05 Forward Lunges 18:00 Power Jacks 18:55 Squat + Cross Twist Crunch 19:50 Cross Punches 20:45 Run in Place 21:40 Squat to Side Crunch 22:35 Push Up Climbers 23:30: Super(wo)man 24:25 Single Leg Bicycle Crunch R 25:20 Single Leg Bicycle Crunch R 26:15 Bicycle Crunches on Elbows 27:10 Leg Raises 28:05 Cross Mountain Climbers 29:15 Single Leg Wall Sit R 29:45 Single Leg Wall Sit R 30:15 Wall Sit