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0:00 / 5:58

5 Minute Fast Walk | 650 STEPS!

BeginnerFitnessFat burningFitnessHome workoutQuick workoutWalkingWeight lossWorkout
fitqueen

Fit Queen

@fitqueen

370,501 views

650 steps in just 5 minute fast indoor walking workout. If you are working from home, burn calories and get an instant energy boost in your work break with this quick 5 minute walking workout, suitable for beginners and seniors. It's fast and fun and it will make a huge improvement to your energy during your work at home day.

28 Comments

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abc123
A B@abc123Mar 6, 2026, 6:37 AM

Can you do a follow up video for when this gets too easy?

sophiaalvarez
Sophia Alvarez@sophiaalvarezMar 6, 2026, 7:28 AM

My legs are absolutely dead after this one lol

thethompson
The Thompson@thethompsonMar 6, 2026, 7:56 AM

Does anyone else feel nauseous after the cardio section lol

abc123
A B@abc123Mar 6, 2026, 10:47 AM

My knees were bothering me but the low impact options helped

malikrobinson
Malik Robinson@malikrobinsonMar 6, 2026, 2:56 PM

The cooldown section alone is worth watching this video

fitqueen
Fit Queen@fitqueenMar 6, 2026, 4:36 PM

Literally printed out the exercise list to hang in my home gym

sophiaalvarez
Sophia Alvarez@sophiaalvarezMar 6, 2026, 6:23 PM

Week 4 update: down 8 pounds and feeling amazing

paulsilva
Paul Silva@paulsilvaMar 7, 2026, 2:50 AM

Love how you explain the form before each exercise

Jacob Gomez@Jakub_919Mar 7, 2026, 12:46 PM

Followed along for the first time today. See you tomorrow 👋

noahwilliams
Noah Williams@noahwilliamsMar 7, 2026, 3:56 PM

The modifications make this accessible for everyone, great job

noahwilliams
Noah Williams@noahwilliamsMar 7, 2026, 5:24 PM

As a beginner this was tough but so worth it

workoutpro
WorkoutPro @workoutproMar 7, 2026, 6:32 PM

I had to pause like 5 times but I finished it!!

workoutpro
WorkoutPro @workoutproMar 8, 2026, 1:37 AM

Perfect length. Not too long, not too short

jordanlee
Jordan Lee@jordanleeMar 8, 2026, 10:21 AM

Been doing this for 2 weeks straight, results are insane

emilynguyen
Emily Nguyen@emilynguyenMar 8, 2026, 4:08 PM

Why does 10 minutes feel like an hour when you're working this hard

abc123
A B@abc123Mar 8, 2026, 8:21 PM

Okay I did not expect to be crying at the end but here we are 😭💪

lenabrooks
Lena Brooks@lenabrooksMar 8, 2026, 9:34 PM

This hits different when you're actually warmed up first

thethompson
The Thompson@thethompsonMar 8, 2026, 9:43 PM

Started doing this with my roommate and we're obsessed

fitqueen
Fit Queen@fitqueenMar 8, 2026, 11:29 PM

Saved this to my favorites, gonna be doing this weekly

noahwilliams
Noah Williams@noahwilliamsMar 8, 2026, 11:36 PM

This workout destroyed me in the best way possible 🔥

emilynguyen
Emily Nguyen@emilynguyenMar 9, 2026, 8:35 AM

Sweating more than I ever have. 10/10

jordanlee
Jordan Lee@jordanleeMar 9, 2026, 11:36 AM

My trainer recommended this and wow they were right

thethompson
The Thompson@thethompsonMar 9, 2026, 12:02 PM

This is genuinely the best free workout content on the internet

emilynguyen
Emily Nguyen@emilynguyenMar 9, 2026, 7:40 PM

Finally a workout I can actually keep up with. Thank you!

Jacob Gomez@Jakub_919Mar 9, 2026, 8:53 PM

The energy you bring makes me actually want to finish the workout

paulsilva
Paul Silva@paulsilvaMar 10, 2026, 5:34 AM

The music in the background is everything

lenabrooks
Lena Brooks@lenabrooksMar 10, 2026, 1:37 PM

This is my third time this week doing this video lol send help

malikrobinson
Malik Robinson@malikrobinsonMar 10, 2026, 11:43 PM

I've shared this with my entire family group chat

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