Fit Queen
@fitqueen
Short, sweet and spicy! This 18 minute upper body flow targets the biceps, triceps, shoulders and lats. We work through layered sequences of movements with minimal rest using light hand weights to ensure maximum work in minimum time. Perfect for those busy days you want to get a sweat in! This workout is intermediate. Please take breaks and modify as needed to suit your body. Always consult a healthcare professional before starting a new exercise routine. DISCLAIMER: This workout is not suitable for pregnant women, people with heart conditions or anyone predisposed to injury. This Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.
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The energy you bring makes me actually want to finish the workout
wwww
Does anyone else feel nauseous after the cardio section lol
This workout destroyed me in the best way possible 🔥
Love how you explain the form before each exercise
Literally printed out the exercise list to hang in my home gym
Been doing this for 2 weeks straight, results are insane
The 10 second rest periods are EVIL but effective
I've been recommending this to everyone I know
Followed along for the first time today. See you tomorrow 👋
Just what I needed after sitting at my desk all day
Week 4 update: down 8 pounds and feeling amazing
My trainer recommended this and wow they were right
I've shared this with my entire family group chat
This video has absolutely no right to be this good for free
My knees were bothering me but the low impact options helped
The modifications make this accessible for everyone, great job
As a beginner this was tough but so worth it
Okay I did not expect to be crying at the end but here we are 😭💪
Can you do a follow up video for when this gets too easy?
Can confirm this works — started last month and already seeing definition
Day 3 of doing this every morning. Already feeling stronger!
Just finished this during my lunch break 💪
Perfect length. Not too long, not too short
Why does 10 minutes feel like an hour when you're working this hard
This is genuinely the best free workout content on the internet
Tagged my gym bestie, we're doing this together tomorrow
Sweating more than I ever have. 10/10
This hits different when you're actually warmed up first
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