Results for "back"

Eat Dark Chocolate to Lose Belly Fat Naturally | Science-Backed Truth! | Dr Hansaji

In this video, you will learn: • What makes dark chocolate different from regular sugary chocolate • How its antioxidants (flavanols and polyphenols) improve blood circulation and insulin sensitivity • Why dark chocolate helps control hunger hormones and supports metabolism • How to choose the right kind (70–85% cocoa, minimal sugar, no additives) • The ideal portion size — about 20–30 grams or two small squares per day • The best time to eat dark chocolate — after lunch or early afternoon • Why you should avoid it late at night due to caffeine and theobromine • Yogic insights on moderation and balance through Ahar, Vihar, Aachar, and Vichar • How mindful eating can transform a small treat into a healthy practice

20 MIN WEIGHTED BACK WORKOUT | Strong Back and Shoulders | Pilates Back Workout

The perfect 20 minute routine for a strong back! We work through basic, functional movements using hand weights to target specific muscles in our upper back and shoulders. I recommend repeating this workout 2-3 times per week for long term results! Thank you for being here with me 🤍 Filmed at Club Mello in Claremont, Western Australia. Wearing CSB. Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.