Sophia Alvarez
@sophiaalvarez
Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or anytime you need a bit of movement. You can even use this practice as a warm up before a longer yoga class or right before or after your workout or run. Join me in this quick 10 minute morning yoga full body stretch to feel your best!
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This is my third time this week doing this video lol send help
This is genuinely the best free workout content on the internet
The modifications make this accessible for everyone, great job
The pacing is perfect, not too fast not too slow
Did this at 6am and honestly the best way to start the day
Literally printed out the exercise list to hang in my home gym
This video has absolutely no right to be this good for free
Followed along for the first time today. See you tomorrow 👋
Perfect length. Not too long, not too short
This workout destroyed me in the best way possible 🔥
Okay I did not expect to be crying at the end but here we are 😭💪
The cooldown section alone is worth watching this video
I've been recommending this to everyone I know
The music in the background is everything
My knees were bothering me but the low impact options helped
Finally a workout I can actually keep up with. Thank you!
I've shared this with my entire family group chat
Just what I needed after sitting at my desk all day
Love how you explain the form before each exercise
Week 4 update: down 8 pounds and feeling amazing
The energy you bring makes me actually want to finish the workout
Just finished this during my lunch break 💪
Started doing this with my roommate and we're obsessed
This hits different when you're actually warmed up first
I've tried so many workout videos and this one actually sticks
Been doing this for 2 weeks straight, results are insane
Can you do a follow up video for when this gets too easy?
I had to pause like 5 times but I finished it!!
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