Bedtime Yoga Stretch to Release Tension and Stress

I've been recommending this to everyone I know

As a beginner this was tough but so worth it

Just what I needed after sitting at my desk all day

Day 3 of doing this every morning. Already feeling stronger!

Saved this to my favorites, gonna be doing this weekly

The pacing is perfect, not too fast not too slow

The music in the background is everything

My trainer recommended this and wow they were right

My legs are absolutely dead after this one lol

This is genuinely the best free workout content on the internet

Literally printed out the exercise list to hang in my home gym

This is my third time this week doing this video lol send help

I had to pause like 5 times but I finished it!!

Been doing this for 2 weeks straight, results are insane

My knees were bothering me but the low impact options helped

Just finished this during my lunch break 💪

The cooldown section alone is worth watching this video

I do this every Sunday as my active recovery workout

I've tried so many workout videos and this one actually sticks

The 10 second rest periods are EVIL but effective

This video has absolutely no right to be this good for free

Sweating more than I ever have. 10/10

Followed along for the first time today. See you tomorrow 👋

Love how you explain the form before each exercise

I've shared this with my entire family group chat

Week 4 update: down 8 pounds and feeling amazing

The energy you bring makes me actually want to finish the workout

Can confirm this works — started last month and already seeing definition

hey i forgot to mention that although this is bedtime yoga, it works before and after bedtime.