Fit Queen
@fitqueen
This super intense and quick abs workout is perfect as a finisher or a challenge. Repeat it and let me know in the comments how many rounds you managed to complete! This workout follows a different structure: 25 seconds on, 5 seconds off, featuring some of the best intense abs exercises for women to do at home, no equipment needed. It's amazing what 5 minutes can achieve! This routine targets your deep core and abdominal muscles to build a stable and functional core.
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I've tried so many workout videos and this one actually sticks
Day 3 of doing this every morning. Already feeling stronger!
The modifications make this accessible for everyone, great job
Perfect length. Not too long, not too short
Can confirm this works — started last month and already seeing definition
I do this every Sunday as my active recovery workout
My legs are absolutely dead after this one lol
This video has absolutely no right to be this good for free
The cooldown section alone is worth watching this video
Love how you explain the form before each exercise
I've been recommending this to everyone I know
My trainer recommended this and wow they were right
Week 4 update: down 8 pounds and feeling amazing
The 10 second rest periods are EVIL but effective
Started doing this with my roommate and we're obsessed
Just what I needed after sitting at my desk all day
As a beginner this was tough but so worth it
This is my third time this week doing this video lol send help
The energy you bring makes me actually want to finish the workout
This hits different when you're actually warmed up first
Just finished this during my lunch break 💪
Followed along for the first time today. See you tomorrow 👋
Why does 10 minutes feel like an hour when you're working this hard
Finally a workout I can actually keep up with. Thank you!
Does anyone else feel nauseous after the cardio section lol
Literally printed out the exercise list to hang in my home gym
I had to pause like 5 times but I finished it!!
I've shared this with my entire family group chat
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