Fit Queen
@fitqueen
This 18 Minute Core Workout combines elements of strength training and pilates to bring you a powerful flow that will challenge your strength, endurance and coordination. This workout is intermediate and focuses on working through long, layered sequences of movement to build endurance and strength. Please take breaks and modify as needed to suit your body. Always consult a healthcare professional before starting a new exercise routine. Never push through physical pain during exercise. If you feel neck or back pain at any point during your movement please take a break. DISCLAIMER: This workout is not suitable for pregnant women, people with heart conditions or anyone predisposed to injury. This Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.
Log in to comment.
Does anyone else feel nauseous after the cardio section lol
The cooldown section alone is worth watching this video
This hits different when you're actually warmed up first
This workout destroyed me in the best way possible 🔥
Tagged my gym bestie, we're doing this together tomorrow
The music in the background is everything
My trainer recommended this and wow they were right
Been doing this for 2 weeks straight, results are insane
Finally a workout I can actually keep up with. Thank you!
As a beginner this was tough but so worth it
My legs are absolutely dead after this one lol
I had to pause like 5 times but I finished it!!
Literally printed out the exercise list to hang in my home gym
Week 4 update: down 8 pounds and feeling amazing
This is my third time this week doing this video lol send help
Can confirm this works — started last month and already seeing definition
This video has absolutely no right to be this good for free
Just finished this during my lunch break 💪
The energy you bring makes me actually want to finish the workout
The 10 second rest periods are EVIL but effective
The pacing is perfect, not too fast not too slow
I've been recommending this to everyone I know
I've shared this with my entire family group chat
Did this at 6am and honestly the best way to start the day
Just what I needed after sitting at my desk all day
Day 3 of doing this every morning. Already feeling stronger!
I do this every Sunday as my active recovery workout
12:48Bedtime Yoga Stretch to Release Tension and Stress
Sophia Alvarez
5,229,066 views
11:3310 Minute Beginner Strength Resistance Bands Workout | Joe Wicks Workouts
Noah Williams
27,538 views
10:1610 Minute Yoga Full Body Stretch for Stiff Bodies
Sophia Alvarez
8,434,007 views
21:3020 Minute FAT Burning Cardio HIIT | Joe Wicks Workouts
Noah Williams
47,408 views
10:0610 Minute Yoga Full Body Stretch for Tension Relief
Sophia Alvarez
4,181,579 views
18:1518 MIN EXPRESS UPPER BODY WITH WEIGHTS | Express Upper Body Workout | Pilates Arms Workout
Fit Queen
595,086 views
5:545 MINUTE INNER THIGH BURN WORKOUT
Fit Queen
4,912,276 views
30:1230 Min KILLER Arms & Abs Workout with Weights | Weekly Routine ☑️
The Thompson
344,823 views
5:585 Minute Fast Walk | 650 STEPS!
Fit Queen
370,501 views
21:1920 Minute Dumbbell & Kettlebell Workout | Joe Wicks Workouts
Noah Williams
22,321 views