Fit Queen
@fitqueen
This 18 minute deep core workout is designed to give you maximum results in minimal time, combining elements of strength training and pilates to bring you a powerful flow that will challenge your strength, endurance and coordination. This workout is intermediate and focuses on working through long, layered sequences of movement to build endurance and strength. Please take breaks and modify as needed to suit your body. Always consult a healthcare professional before starting a new exercise routine. Never push through physical pain during exercise. If you feel neck or back pain at any point during your movement please take a break. DISCLAIMER: This workout is not suitable for pregnant women, people with heart conditions or anyone predisposed to injury. This Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.
Log in to comment.
As a beginner this was tough but so worth it
Sweating more than I ever have. 10/10
Does anyone else feel nauseous after the cardio section lol
Did this at 6am and honestly the best way to start the day
Tagged my gym bestie, we're doing this together tomorrow
I've been recommending this to everyone I know
Followed along for the first time today. See you tomorrow 👋
This is my third time this week doing this video lol send help
This video has absolutely no right to be this good for free
Finally a workout I can actually keep up with. Thank you!
My legs are absolutely dead after this one lol
The energy you bring makes me actually want to finish the workout
The 10 second rest periods are EVIL but effective
Just what I needed after sitting at my desk all day
Day 3 of doing this every morning. Already feeling stronger!
Okay I did not expect to be crying at the end but here we are 😭💪
This hits different when you're actually warmed up first
The cooldown section alone is worth watching this video
This is genuinely the best free workout content on the internet
Been doing this for 2 weeks straight, results are insane
Can confirm this works — started last month and already seeing definition
Just finished this during my lunch break 💪
The music in the background is everything
I've shared this with my entire family group chat
I had to pause like 5 times but I finished it!!
Saved this to my favorites, gonna be doing this weekly
Why does 10 minutes feel like an hour when you're working this hard
I've tried so many workout videos and this one actually sticks
10:1610 Minute Yoga Full Body Stretch for Stiff Bodies
Sophia Alvarez
8,434,007 views
21:3020 Minute FAT Burning Cardio HIIT | Joe Wicks Workouts
Noah Williams
47,408 views
11:3310 Minute Beginner Strength Resistance Bands Workout | Joe Wicks Workouts
Noah Williams
27,538 views
30:1230 Min KILLER Arms & Abs Workout with Weights | Weekly Routine ☑️
The Thompson
344,823 views
5:545 MINUTE INNER THIGH BURN WORKOUT
Fit Queen
4,912,276 views
21:1920 Minute Dumbbell & Kettlebell Workout | Joe Wicks Workouts
Noah Williams
22,321 views
18:1518 MIN EXPRESS UPPER BODY WITH WEIGHTS | Express Upper Body Workout | Pilates Arms Workout
Fit Queen
595,086 views
10:0610 Minute Yoga Full Body Stretch for Tension Relief
Sophia Alvarez
4,181,579 views
12:48Bedtime Yoga Stretch to Release Tension and Stress
Sophia Alvarez
5,229,066 views
5:585 Minute Fast Walk | 650 STEPS!
Fit Queen
370,501 views