5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals

I've been recommending this to everyone I know

My trainer recommended this and wow they were right

Did this at 6am and honestly the best way to start the day

This hits different when you're actually warmed up first

Finally a workout I can actually keep up with. Thank you!

Sweating more than I ever have. 10/10

This workout destroyed me in the best way possible 🔥

The music in the background is everything

I've tried so many workout videos and this one actually sticks

Followed along for the first time today. See you tomorrow 👋

I had to pause like 5 times but I finished it!!

Literally printed out the exercise list to hang in my home gym

Been doing this for 2 weeks straight, results are insane

Saved this to my favorites, gonna be doing this weekly

The cooldown section alone is worth watching this video

As a beginner this was tough but so worth it

Perfect length. Not too long, not too short

Can you do a follow up video for when this gets too easy?

This is genuinely the best free workout content on the internet

This is my third time this week doing this video lol send help

I've shared this with my entire family group chat

Week 4 update: down 8 pounds and feeling amazing

Why does 10 minutes feel like an hour when you're working this hard

Started doing this with my roommate and we're obsessed

My legs are absolutely dead after this one lol

Tagged my gym bestie, we're doing this together tomorrow

Can confirm this works — started last month and already seeing definition

The pacing is perfect, not too fast not too slow