Fit Queen
@fitqueen
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
Log in to comment.
This video has absolutely no right to be this good for free
My legs are absolutely dead after this one lol
Been doing this for 2 weeks straight, results are insane
This hits different when you're actually warmed up first
I had to pause like 5 times but I finished it!!
The music in the background is everything
My trainer recommended this and wow they were right
Did this at 6am and honestly the best way to start the day
Why does 10 minutes feel like an hour when you're working this hard
I've tried so many workout videos and this one actually sticks
As a beginner this was tough but so worth it
I've been recommending this to everyone I know
Love how you explain the form before each exercise
Can you do a follow up video for when this gets too easy?
Followed along for the first time today. See you tomorrow 👋
This is genuinely the best free workout content on the internet
Can confirm this works — started last month and already seeing definition
Saved this to my favorites, gonna be doing this weekly
This is my third time this week doing this video lol send help
Tagged my gym bestie, we're doing this together tomorrow
The pacing is perfect, not too fast not too slow
I do this every Sunday as my active recovery workout
Finally a workout I can actually keep up with. Thank you!
This workout destroyed me in the best way possible 🔥
The energy you bring makes me actually want to finish the workout
Started doing this with my roommate and we're obsessed
Sweating more than I ever have. 10/10
12:48Bedtime Yoga Stretch to Release Tension and Stress
Sophia Alvarez
5,229,066 views
21:1920 Minute Dumbbell & Kettlebell Workout | Joe Wicks Workouts
Noah Williams
22,321 views
11:3310 Minute Beginner Strength Resistance Bands Workout | Joe Wicks Workouts
Noah Williams
27,538 views
5:545 MINUTE INNER THIGH BURN WORKOUT
Fit Queen
4,912,276 views
18:1518 MIN EXPRESS UPPER BODY WITH WEIGHTS | Express Upper Body Workout | Pilates Arms Workout
Fit Queen
595,086 views
5:585 Minute Fast Walk | 650 STEPS!
Fit Queen
370,501 views
10:0610 Minute Yoga Full Body Stretch for Tension Relief
Sophia Alvarez
4,181,579 views
10:1610 Minute Yoga Full Body Stretch for Stiff Bodies
Sophia Alvarez
8,434,007 views
30:1230 Min KILLER Arms & Abs Workout with Weights | Weekly Routine ☑️
The Thompson
344,823 views
21:3020 Minute FAT Burning Cardio HIIT | Joe Wicks Workouts
Noah Williams
47,408 views