5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

The 10 second rest periods are EVIL but effective

Saved this to my favorites, gonna be doing this weekly

Week 4 update: down 8 pounds and feeling amazing

Love how you explain the form before each exercise

I've shared this with my entire family group chat

Just what I needed after sitting at my desk all day

This is my third time this week doing this video lol send help

The music in the background is everything

I do this every Sunday as my active recovery workout

Does anyone else feel nauseous after the cardio section lol

Can confirm this works — started last month and already seeing definition

Been doing this for 2 weeks straight, results are insane

This workout destroyed me in the best way possible 🔥

The modifications make this accessible for everyone, great job

My trainer recommended this and wow they were right

Can you do a follow up video for when this gets too easy?

Day 3 of doing this every morning. Already feeling stronger!

Why does 10 minutes feel like an hour when you're working this hard

Perfect length. Not too long, not too short

Did this at 6am and honestly the best way to start the day

Started doing this with my roommate and we're obsessed

My legs are absolutely dead after this one lol

The energy you bring makes me actually want to finish the workout

Followed along for the first time today. See you tomorrow 👋

As a beginner this was tough but so worth it

I've tried so many workout videos and this one actually sticks

Tagged my gym bestie, we're doing this together tomorrow

Sweating more than I ever have. 10/10