Lena Brooks
@lenabrooks
This easy, delicious strawberry mint sorbet is made with three simple whole foods ingredients. It's sugar-free and dairy-free and the perfect healthy vegan dessert! It's a "brain-healthy" treat thanks to nutrients like vitamin c, anthocyanins, and flavonoids found in strawberries. In fact, a recent study in the Annals of Neurology suggests that eating strawberries more than twice a week appears to delay cognitive aging by up to 2.5 years!
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Made a double batch and froze half, worked perfectly
The plating tips at the end were a nice bonus!
I've been looking for a good quinoa recipe forever, thank you!!
Your explanation of insulin response finally made it click for me
Finally someone explaining nutrition without making it complicated
I'm a picky eater and even I love this recipe
My kids actually ate this without complaining, miracle achieved
Made this for meal prep and it lasted me the whole week
The budget breakdown was super helpful, eating healthy doesn't have to be expensive
Saving this for when I start my cut next month
Perfect for someone just starting to eat healthier
Love that you keep it real and don't push supplements
Just what I needed to reset after a week of bad eating
This is the only nutrition channel I trust anymore
The meal prep tips alone are worth watching this 10 times
I used to hate cooking but videos like this are changing that
I've made this 4 times already and it gets better each time
The ingredient substitutions you mentioned were really helpful
Tried this recipe and honestly shocked at how good it is
Watched this while eating chips... time to change that lol
As a nutritionist myself I really appreciate how accurate this info is
Three weeks in on this diet and my bloodwork already improved
Love that you show the actual macros, so helpful
Just bought all the ingredients, making this tomorrow 🙌
Made this last night and my whole family loved it!
Can you do a video on meal prep for people with food allergies?
The before/after meal prep photos are so motivating
The portion sizes are so realistic, not some tiny bird amount
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