Lena Brooks
@lenabrooks
I always say I have a major sweet tooth, but really all people do; humans are biologically designed to prefer the taste of sweetness. In our modern culture, this natural desire for sweetness has been exploited by food companies trying to hook consumers by adding sugar to just about everything. Unlike the natural sugar found in food, artificial sweeteners are either low or calorie-free and therefore intially thought to be a healthier alternative to sugar. But a food’s calorie content isn’t a good measure of its healthfulness. Today we're taking a look at the real science on these fake substitutes.
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Can you do a video on meal prep for people with food allergies?
The portion sizes are so realistic, not some tiny bird amount
The budget breakdown was super helpful, eating healthy doesn't have to be expensive
Saving this for when I start my cut next month
Made this for meal prep and it lasted me the whole week
I've been struggling with meal prep and this made it look so simple
Made a double batch and froze half, worked perfectly
Just bought all the ingredients, making this tomorrow 🙌
This is exactly what I needed for my half marathon training diet
The meal prep tips alone are worth watching this 10 times
This is the only nutrition channel I trust anymore
Tried this recipe and honestly shocked at how good it is
Perfect for someone just starting to eat healthier
I used to hate cooking but videos like this are changing that
Shared this with my diabetes support group, everyone loved it
I'm a picky eater and even I love this recipe
Three weeks in on this diet and my bloodwork already improved
Watched this while eating chips... time to change that lol
The before/after meal prep photos are so motivating
Love that you show the actual macros, so helpful
The grocery list format is SO useful, please keep doing that
I've made this 4 times already and it gets better each time
Your explanation of insulin response finally made it click for me
Made this last night and my whole family loved it!
My kids actually ate this without complaining, miracle achieved
Finally someone explaining nutrition without making it complicated
The science behind why this works makes me actually want to stick to it
My doctor recommended a Mediterranean diet and this was so helpful
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