How the food you eat affects your brain - Mia Nacamulli

The plating tips at the end were a nice bonus!

The before/after meal prep photos are so motivating

The portion sizes are so realistic, not some tiny bird amount

Finally a healthy recipe that doesn't taste like cardboard

The budget breakdown was super helpful, eating healthy doesn't have to be expensive

Finally someone explaining nutrition without making it complicated

Love that you show the actual macros, so helpful

Shared this with my diabetes support group, everyone loved it

I've made this 4 times already and it gets better each time

Been following this diet for a month and my energy is through the roof

The science behind why this works makes me actually want to stick to it

This is so much better than what my nutritionist told me lol

Made this for meal prep and it lasted me the whole week

Can I substitute X for Y? My grocery store doesn't carry it

The ingredient substitutions you mentioned were really helpful

I've been struggling with meal prep and this made it look so simple

Three weeks in on this diet and my bloodwork already improved

Your explanation of insulin response finally made it click for me

This is exactly what I needed for my half marathon training diet

The grocery list format is SO useful, please keep doing that

Just what I needed to reset after a week of bad eating

Saving this for when I start my cut next month

Made this last night and my whole family loved it!

My kids actually ate this without complaining, miracle achieved

Watched this while eating chips... time to change that lol

Perfect for someone just starting to eat healthier

I'm a picky eater and even I love this recipe

As a nutritionist myself I really appreciate how accurate this info is