Malik Robinson
@malikrobinson
There is so much information out there on what we should and should not be eating that it can become so overwhelming. If you’re not careful, you’ll spend more time second-guessing what to eat than actually eating. So today, I want to give you a simple and clear beginner’s guide to healthy eating. By the end of this video you’ll understand the basic nutrients that make up every food and how to make sure you’re getting them in the right amounts. You’ll learn how calories and food choices impact your health. I’ll also provide you with simple systems and habits that’ll make eating healthy a whole lot easier, because healthy eating isn’t about perfection or complex diets, it’s about finding a structure that you can actually stick to for life.
Log in to comment.
I've made this 4 times already and it gets better each time
Added this to my weekly rotation immediately
As a nutritionist myself I really appreciate how accurate this info is
The portion sizes are so realistic, not some tiny bird amount
I'm a picky eater and even I love this recipe
The ingredient substitutions you mentioned were really helpful
I've been struggling with meal prep and this made it look so simple
The budget breakdown was super helpful, eating healthy doesn't have to be expensive
Three weeks in on this diet and my bloodwork already improved
My doctor recommended a Mediterranean diet and this was so helpful
The science behind why this works makes me actually want to stick to it
This is exactly what I needed for my half marathon training diet
Can you do a video on meal prep for people with food allergies?
Been following this diet for a month and my energy is through the roof
Can I substitute X for Y? My grocery store doesn't carry it
Finally someone explaining nutrition without making it complicated
The plating tips at the end were a nice bonus!
Your explanation of insulin response finally made it click for me
The meal prep tips alone are worth watching this 10 times
The grocery list format is SO useful, please keep doing that
The way you break down the science makes it so easy to understand
My kids actually ate this without complaining, miracle achieved
Perfect for someone just starting to eat healthier
Love that you show the actual macros, so helpful
Tried this recipe and honestly shocked at how good it is
This is the only nutrition channel I trust anymore
Just bought all the ingredients, making this tomorrow 🙌
3:47Don’t Make These Mistakes When Buying Olive Oil
Paul Silva
24,704 views
13:2520 of the Most Nutrient-Dense Foods You Can Eat
Malik Robinson
1,942 views
11:23Cheap And Healthy Meals For The Week, Done In 1 Hour
Malik Robinson
8,213,366 views
![How I Make A MEAL PLAN for the Mediterranean Diet [COMPLETE GUIDE] thumbnail](https://res.cloudinary.com/dvr37k9io/image/upload/c_limit,w_640/f_auto/q_auto/v1/nutritionThumbnail26_oo4xle?_a=BAVMn6B00)
14:38How I Make A MEAL PLAN for the Mediterranean Diet [COMPLETE GUIDE]
Emily Nguyen
10,013 views
4:58Eat Dark Chocolate to Lose Belly Fat Naturally | Science-Backed Truth! | Dr Hansaji
Emily Nguyen
11,954 views
4:52How the food you eat affects your brain - Mia Nacamulli
Malik Robinson
20,970,035 views
10:45Best Beginners Guide To Diet & Nutrition (START HERE)
Paul Silva
235,893 views
4:52Are Artificial Sweeteners Bad For Your Health?
Lena Brooks
2,188 views
13:14How to Cook QUINOA (Mediterranean Diet Beginner’s Guide)
Emily Nguyen
181,801 views
3:03Sugar-Free Strawberry Mojito Recipe (with and without alcohol)
Lena Brooks
1,090 views