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0:00 / 3:03

Sugar-Free Strawberry Mojito Recipe (with and without alcohol)

BeginnerNutritionDiabetesFruitsHealthy recipesNutritionRecipesSugar
lenabrooks

Lena Brooks

@lenabrooks

1,090 views

Today, as a part of my series “Whit’s Tips on Nutrition Trends” with California Strawberries, I'm serving up an evidence-based breakdown on sugar reduction and teaching you how to make one of my favorite sugar-free beverages, my Strawberry Mojitos. Cutting sugar is a major trend. And for the most part, with good reason. Excessive added sugar in the diet is associated with numerous chronic diseases including heart disease, diabetes, and obesity. This easy strawberry mojito recipe is made without any added sugar and can be enjoyed with or without alcohol. It's a fun, tasty warm-weather sip!

28 Comments

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paulsilva
Paul Silva@paulsilvaMar 6, 2026, 12:30 AM

I'm a picky eater and even I love this recipe

paulsilva
Paul Silva@paulsilvaMar 6, 2026, 1:24 AM

Finally a healthy recipe that doesn't taste like cardboard

thethompson
The Thompson@thethompsonMar 6, 2026, 5:14 AM

Love that you keep it real and don't push supplements

emilynguyen
Emily Nguyen@emilynguyenMar 6, 2026, 6:25 AM

Added this to my weekly rotation immediately

malikrobinson
Malik Robinson@malikrobinsonMar 6, 2026, 10:57 AM

I've been struggling with meal prep and this made it look so simple

jordanlee
Jordan Lee@jordanleeMar 6, 2026, 4:17 PM

Just what I needed to reset after a week of bad eating

emilynguyen
Emily Nguyen@emilynguyenMar 6, 2026, 6:33 PM

Finally someone explaining nutrition without making it complicated

Jacob Gomez@Jakub_919Mar 6, 2026, 9:34 PM

Can you do a video on meal prep for people with food allergies?

workoutpro
WorkoutPro @workoutproMar 6, 2026, 9:42 PM

Been following this diet for a month and my energy is through the roof

thethompson
The Thompson@thethompsonMar 6, 2026, 11:31 PM

Shared this with my diabetes support group, everyone loved it

noahwilliams
Noah Williams@noahwilliamsMar 7, 2026, 2:09 PM

Tried this recipe and honestly shocked at how good it is

abc123
A B@abc123Mar 7, 2026, 4:17 PM

My kids actually ate this without complaining, miracle achieved

jordanlee
Jordan Lee@jordanleeMar 8, 2026, 12:34 AM

The science behind why this works makes me actually want to stick to it

fitqueen
Fit Queen@fitqueenMar 8, 2026, 5:46 AM

I've made this 4 times already and it gets better each time

Jacob Gomez@Jakub_919Mar 8, 2026, 1:41 PM

The portion sizes are so realistic, not some tiny bird amount

abc123
A B@abc123Mar 8, 2026, 2:17 PM

The budget breakdown was super helpful, eating healthy doesn't have to be expensive

abc123
A B@abc123Mar 8, 2026, 2:35 PM

Made a double batch and froze half, worked perfectly

lenabrooks
Lena Brooks@lenabrooksMar 8, 2026, 4:20 PM

The before/after meal prep photos are so motivating

noahwilliams
Noah Williams@noahwilliamsMar 9, 2026, 7:27 AM

The ingredient substitutions you mentioned were really helpful

sophiaalvarez
Sophia Alvarez@sophiaalvarezMar 9, 2026, 8:20 AM

Made this for meal prep and it lasted me the whole week

sophiaalvarez
Sophia Alvarez@sophiaalvarezMar 9, 2026, 8:28 AM

Love that you show the actual macros, so helpful

emilynguyen
Emily Nguyen@emilynguyenMar 9, 2026, 9:41 AM

This is exactly what I needed for my half marathon training diet

lenabrooks
Lena Brooks@lenabrooksMar 9, 2026, 12:50 PM

Watched this while eating chips... time to change that lol

sophiaalvarez
Sophia Alvarez@sophiaalvarezMar 9, 2026, 8:22 PM

Just bought all the ingredients, making this tomorrow 🙌

workoutpro
WorkoutPro @workoutproMar 9, 2026, 8:47 PM

Your explanation of insulin response finally made it click for me

Jacob Gomez@Jakub_919Mar 10, 2026, 6:46 AM

Three weeks in on this diet and my bloodwork already improved

fitqueen
Fit Queen@fitqueenMar 10, 2026, 11:56 AM

I've been looking for a good quinoa recipe forever, thank you!!

malikrobinson
Malik Robinson@malikrobinsonMar 10, 2026, 4:18 PM

The plating tips at the end were a nice bonus!

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