Lena Brooks
@lenabrooks
Today, as a part of my series “Whit’s Tips on Nutrition Trends” with California Strawberries, I'm serving up an evidence-based breakdown on sugar reduction and teaching you how to make one of my favorite sugar-free beverages, my Strawberry Mojitos. Cutting sugar is a major trend. And for the most part, with good reason. Excessive added sugar in the diet is associated with numerous chronic diseases including heart disease, diabetes, and obesity. This easy strawberry mojito recipe is made without any added sugar and can be enjoyed with or without alcohol. It's a fun, tasty warm-weather sip!
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I'm a picky eater and even I love this recipe
Finally a healthy recipe that doesn't taste like cardboard
Love that you keep it real and don't push supplements
Added this to my weekly rotation immediately
I've been struggling with meal prep and this made it look so simple
Just what I needed to reset after a week of bad eating
Finally someone explaining nutrition without making it complicated
Can you do a video on meal prep for people with food allergies?
Been following this diet for a month and my energy is through the roof
Shared this with my diabetes support group, everyone loved it
Tried this recipe and honestly shocked at how good it is
My kids actually ate this without complaining, miracle achieved
The science behind why this works makes me actually want to stick to it
I've made this 4 times already and it gets better each time
The portion sizes are so realistic, not some tiny bird amount
The budget breakdown was super helpful, eating healthy doesn't have to be expensive
Made a double batch and froze half, worked perfectly
The before/after meal prep photos are so motivating
The ingredient substitutions you mentioned were really helpful
Made this for meal prep and it lasted me the whole week
Love that you show the actual macros, so helpful
This is exactly what I needed for my half marathon training diet
Watched this while eating chips... time to change that lol
Just bought all the ingredients, making this tomorrow 🙌
Your explanation of insulin response finally made it click for me
Three weeks in on this diet and my bloodwork already improved
I've been looking for a good quinoa recipe forever, thank you!!
The plating tips at the end were a nice bonus!
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