A Balanced Diet: Understanding Food Groups And Healthy Eating | Nutritionist Explains | Myprotein

Three weeks in on this diet and my bloodwork already improved

Just what I needed to reset after a week of bad eating

This is the only nutrition channel I trust anymore

Perfect for someone just starting to eat healthier

The way you break down the science makes it so easy to understand

I'm a picky eater and even I love this recipe

The before/after meal prep photos are so motivating

I used to hate cooking but videos like this are changing that

The portion sizes are so realistic, not some tiny bird amount

Made this last night and my whole family loved it!

Can I substitute X for Y? My grocery store doesn't carry it

Finally someone explaining nutrition without making it complicated

Love that you show the actual macros, so helpful

Been following this diet for a month and my energy is through the roof

This is so much better than what my nutritionist told me lol

The plating tips at the end were a nice bonus!

Made a double batch and froze half, worked perfectly

Love that you keep it real and don't push supplements

I've made this 4 times already and it gets better each time

My doctor recommended a Mediterranean diet and this was so helpful

Can you do a video on meal prep for people with food allergies?

The meal prep tips alone are worth watching this 10 times

Watched this while eating chips... time to change that lol

Shared this with my diabetes support group, everyone loved it

I've been struggling with meal prep and this made it look so simple

Saving this for when I start my cut next month

Just bought all the ingredients, making this tomorrow 🙌