5 Best Foods for Diabetes Control | Best Diet Tips | Dr. Hansaji Yogendra

Made this for meal prep and it lasted me the whole week

Just bought all the ingredients, making this tomorrow 🙌

Perfect for someone just starting to eat healthier

Three weeks in on this diet and my bloodwork already improved

The ingredient substitutions you mentioned were really helpful

The grocery list format is SO useful, please keep doing that

Love that you show the actual macros, so helpful

Added this to my weekly rotation immediately

The science behind why this works makes me actually want to stick to it

This is exactly what I needed for my half marathon training diet

Made this last night and my whole family loved it!

Watched this while eating chips... time to change that lol

Finally someone explaining nutrition without making it complicated

Made a double batch and froze half, worked perfectly

I've made this 4 times already and it gets better each time

As a nutritionist myself I really appreciate how accurate this info is

The before/after meal prep photos are so motivating

My doctor recommended a Mediterranean diet and this was so helpful

Tried this recipe and honestly shocked at how good it is

Can you do a video on meal prep for people with food allergies?

I used to hate cooking but videos like this are changing that

This is so much better than what my nutritionist told me lol

The portion sizes are so realistic, not some tiny bird amount

Saving this for when I start my cut next month

The way you break down the science makes it so easy to understand

Finally a healthy recipe that doesn't taste like cardboard

Shared this with my diabetes support group, everyone loved it

The meal prep tips alone are worth watching this 10 times