Losing Weight with PCOS & Why It’s Hard (Dietitian Approved Recommendations + Tips)

This is exactly what I needed for my half marathon training diet

I've made this 4 times already and it gets better each time

This is the only nutrition channel I trust anymore

I've been struggling with meal prep and this made it look so simple

Three weeks in on this diet and my bloodwork already improved

Made this last night and my whole family loved it!

Shared this with my diabetes support group, everyone loved it

Just what I needed to reset after a week of bad eating

The grocery list format is SO useful, please keep doing that

I'm a picky eater and even I love this recipe

Been following this diet for a month and my energy is through the roof

Perfect for someone just starting to eat healthier

Made this for meal prep and it lasted me the whole week

Finally a healthy recipe that doesn't taste like cardboard

Added this to my weekly rotation immediately

Saving this for when I start my cut next month

Can I substitute X for Y? My grocery store doesn't carry it

The meal prep tips alone are worth watching this 10 times

My doctor recommended a Mediterranean diet and this was so helpful

The budget breakdown was super helpful, eating healthy doesn't have to be expensive

This is so much better than what my nutritionist told me lol

The portion sizes are so realistic, not some tiny bird amount

Can you do a video on meal prep for people with food allergies?

My kids actually ate this without complaining, miracle achieved

As a nutritionist myself I really appreciate how accurate this info is

Tried this recipe and honestly shocked at how good it is

Love that you keep it real and don't push supplements

Made a double batch and froze half, worked perfectly