Avoid Muscle Loss After 40 | Protein Diet, Yoga & Strength Tips | Dr Hansaji

You’ll learn: • The truth about the “muscle loss” mistake people make after 40 • Best protein sources for Indian diets — moong dal, paneer, tofu, nuts, and seeds • Simple asanas that protect muscles and bones like Utkatasana and Adhomukhashavasana • How magnesium and good sleep help muscle recovery and hormone balance Recipes mentioned: Moong Dal Chilla with Paneer & Spinach: 1) Soak moong dal overnight, grind to a batter. 2) Spread like a dosa, stuff with sautéed paneer and spinach. 3) Rich in protein, iron, and calcium — ideal for breakfast. Banana–Almond Protein Smoothie: 1) Blend 1 ripe banana, 8–10 soaked almonds, ½ cup Greek yogurt or soy milk, 1 spoon chia seeds. 2) Gives potassium, magnesium, and good protein for muscle health. These nourishing recipes, combined with light strength asanas, can help preserve your strength, balance, and energy naturally. Don’t just walk — protect your muscles, and they’ll protect you for life.You’ll learn: • The truth about the “muscle loss” mistake people make after 40 • Best protein sources for Indian diets — moong dal, paneer, tofu, nuts, and seeds • Simple asanas that protect muscles and bones like Utkatasana and Adhomukhashavasana • How magnesium and good sleep help muscle recovery and hormone balance Recipes mentioned: Moong Dal Chilla with Paneer & Spinach: 1) Soak moong dal overnight, grind to a batter. 2) Spread like a dosa, stuff with sautéed paneer and spinach. 3) Rich in protein, iron, and calcium — ideal for breakfast. Banana–Almond Protein Smoothie: 1) Blend 1 ripe banana, 8–10 soaked almonds, ½ cup Greek yogurt or soy milk, 1 spoon chia seeds. 2) Gives potassium, magnesium, and good protein for muscle health. These nourishing recipes, combined with light strength asanas, can help preserve your strength, balance, and energy naturally. Don’t just walk — protect your muscles, and they’ll protect you for life.