Emily Nguyen
@emilynguyen
In this video, I'll also be breaking down for you EXACTLY what you need to know about this famous approach to food, so that you can master it 💫 🥗 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟 I'll be breaking down for you some important concepts: ✅ What is a healthy diet? ✅ How does diet affect diabetes? ✅ What is the Mediterranean Diet? ✅ Where does it come from? ✅ Why should you consider eating this way? ✅ What makes this eating approach helpful for diabetes ⚡️⚡️ You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.
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Made this last night and my whole family loved it!
My kids actually ate this without complaining, miracle achieved
Your explanation of insulin response finally made it click for me
The grocery list format is SO useful, please keep doing that
The ingredient substitutions you mentioned were really helpful
Watched this while eating chips... time to change that lol
The meal prep tips alone are worth watching this 10 times
I've made this 4 times already and it gets better each time
I'm a picky eater and even I love this recipe
Perfect for someone just starting to eat healthier
I've been struggling with meal prep and this made it look so simple
Saving this for when I start my cut next month
The way you break down the science makes it so easy to understand
Just bought all the ingredients, making this tomorrow 🙌
Shared this with my diabetes support group, everyone loved it
The budget breakdown was super helpful, eating healthy doesn't have to be expensive
This is so much better than what my nutritionist told me lol
Just what I needed to reset after a week of bad eating
The plating tips at the end were a nice bonus!
Love that you show the actual macros, so helpful
Added this to my weekly rotation immediately
Love that you keep it real and don't push supplements
Made this for meal prep and it lasted me the whole week
The portion sizes are so realistic, not some tiny bird amount
Made a double batch and froze half, worked perfectly
I've been looking for a good quinoa recipe forever, thank you!!
Can you do a video on meal prep for people with food allergies?
Finally a healthy recipe that doesn't taste like cardboard
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